If You Wake Up At The Same Time Every Night, This May Be Happening
Waking up in the middle of the night may seem like a rude disruption to your sleep, but it is also your body’s attempt to communicate something. Occasionally it is actually a symptom of something spiritual. Your body isn’t just trying to frustrate you, it’s trying to help you connect to yourself and a greater power.
Don’t ignore this opportunity to awaken your spiritual self. Your spiritual journey begins with recognizing these sleep patterns as significant messages from a divine power. It is possible to learn how to communicate with these supernatural mediums if you take the time to understand what different time cycles indicate.
If you are waking up between 9 and 11 p.m., this is a different indication of your subconscious desires. Waking up during this time is actually a sign that you are experiencing heightened stress. Struggling to remain asleep during these normal periods of rest means you need to begin managing this stress better. Trying meditation or yoga before bed can help reduce your stress levels and keep you from waking up during these hours.
Getting up between 11 p.m. and 1 a.m. is a sign that you are having emotional difficulties. Although they may seem separate, our body and mind are linked. If you are experiencing abnormal mood swings, your gall bladder is the first organ affected. Having to use the bathroom frequently during these hours is a sure sign that something is emotionally amiss in your life. Be sure to take care of yourself emotionally as it will inherently affect your physical state. Writing down positive thoughts and repeating them throughout the day is a good way to start fixing this.
Between 1 and 3 a.m., you may also find yourself waking up. This is a sure sign that you are angry about something. Although anger is a temporary way to cope with our emotions, it is not a healthy lasting solution. When you are angry, your liver is the organ predominantly affected. In order to begin healing your anger and liver, it is useful to try meditating before bed and staying well hydrated. A glass of water next to your bed is a good way to ensure that you don’t become too thirsty during sleep.
If you are waking up between 3 and 5 a.m., it is actually a sign that you are trying to connect with divine forces. Ancient Chinese medicine traditions have been discussing this phenomenon for ages. During the period of rest between 3 and 5 a.m., your body is wired to respond to certain energies. If you are waking up during these hours, it is a sign that you have a subconscious desire to connect with the supernatural energies of the universe.
Waking up between 5 and 7 a.m. is a sign that you are blocking something emotionally. There is likely something in your life that is weighing on you and this is what is causing you to not get a good rest. Your energy flow is blocked and this affects your lower intestine area. If you wake up during this time, it is best to get up and stretch or use the bathroom in order to get your energy back to where it should be.
Learning how to be more in tune with our bodies is the first step to improving our mental and spiritual health.
Help your friends and loved ones find out what their sleep patterns mean by showing them this article!\
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PROGRAMMING OUR SLEEP PATTERNS
Each one of us is programmed in a particular way; we have our set of preferences, ideas and principles. Some are mouldable while some stick around for life. This holds true for what we eat, how we react to situations, what we wear and even how we sleep. A lot to do with our preferences and why we like something is decided in the stars, i.e. our zodiac signs decide our preferences. And this extends to our sleep patterns too.
HOW DOES OUR ZODIAC SIGN AFFECT OUR SLEEP?
Let us see how our zodiac signs affect our sleep and sleeping patterns. This will also help you point out if you are susceptible to any sleep defects or issues.
ARIES, THE RESTLESS SLEEPER
The baby of the zodiac signs, Aries is used to getting their way. They are headstrong creatures and, therefore, often suffer from issues related to the head, i.e. depression, mental health issues or even head injuries. Just like their symbol, the Ram, Aries wish to be ahead of everyone in the race and dive head-long into matters. Because they are so high on energy and if it is not used properly, they suffer from sleep issues.
Arians are generally known to sleep for about four to five hours only as their mind is always working ahead of them. If they wish to relax or sleep longer, they should try sleeping in cooler rooms with some soothing music or sounds playing in the background.
TAURUS NEEDS THEIR BEAUTY SLEEP
Taurus is ruled by Venus, the planet representing everything beautiful. Naturally, Taureans sleep well in rooms that are tastefully done or at least are very hygienically sound! Yes, they want their clean sheet and soft pillows to sleep well at night. But this is not all… a Taurean is a fixed sign and, therefore, doesn’t do well with changes.
DON’T ARGUE WITH A TAURUS
So if you have argued with them before their sleeping time or get into an argument while in bed, it won’t go well with the headstrong bull. Additionally, Taureans are prone to addictions. So if they enjoy a glass of wine before sleeping, one must remember to keep it in check or else it could turn into an issue.
GEMINI’S NON-STOP CHATTER
Geminis are restless sleepers too. But this is because their sentiments or curiosity always gets the better of them! Known as the communicators among the zodiac signs, Gemini is very curious and loves to know everything about everyone! Because they suffer from information overload all the time, they are either very chatty or cannot calm their minds enough to sleep well.
While in bed, they would rather concentrate on why they may sent an email or would be worried about what the others are saying about them! Geminis need to learn to stay calm and ease their minds because losing sleep over things is not going to help change anything. Plus, it will only harm them. Meditation is advised.
CANCER, THE CRABBY SLEEPER!
Cancer is the certified home-maker among the 12 zodiac signs. They are house-proud folks and will do anything in their power to ensure their home and the people living in it, are happy! But they are moody too and over-sensitive. Plus, they are ruled by the moon and this star represents sleep itself. So a Cancerian may suffer from either sleeping too much or from bouts of insomnia. If a Cancer needs to sleep well, they need a comforting blanket for cover and won’t sleep at all!
Though Cancer is a water sign and is adaptable, Cancerians who travel often, find it difficult to sleep well on road trips. Because a Cancer is always thoughtful about the needs of the others, they often take their thoughts to bed with them and this results in disturbed sleep, and nightmares.
Leo the regal lion loves to sleep! Ruled by the sun, it is natural for the Leo to love sleep but they sleep best when surrounded by their loved ones. Like the king of the jungle, a Leo loves comfort and needs space to rest. They love to cuddle up too. When it is time to sleep, they prefer leaving behind all the hustle-bustle and just concentrate on sleep. Leos do well sleeping on their back.
Virgos are particular about they go about things. They are disciplined and routine-oriented. And it will not come as a surprise if everything about their home is super organised. But there is a darker side to the Virgo, i.e. their minds are ruled by Mercury. This makes them perennially finicky and worrisome! They will go over and over again about work, household chores and much more, not letting their minds rest for a minute. Maintaining a journal about their day can help calm their minds.
LIBRA, THE BALANCED SLEEPERS!
Libras love balance. They want to be surrounded by beauty and peace always. Their personalities are a combination of spirituality, materialism, adventurous and homely. Their home reflects all these sensibilities. However, they need to make sure to keep themselves grounded else they can easily go overboard. Like their symbol, Librans need to make sure they maintain a balance of sleeping time as well.
Scorpios tread on to a path that no one dares to this is because they are ruled by the dark side of Mars. They are intense, instinctive and intuitive, and are easily prone to becoming night owls. For a Scorpio, anything and everything will depend on their mood. Because of their nocturnal nature, they might be forgo sleep with their obsessive minds. To ease this habit, meditation and healing practices are recommended.
A SAGITTARIUS DREAMS OF TRAVELLING…
The ever optimistic and spontaneous creatures, Sagittarians love to daydream about travel. They are always on the go and think they can survive with little or no rest! However, their bodies and mind will eventually pay the brunt for this choice. But there is no stopping a Sagittarius from travelling so the trick is to plan vacations few and far between!
CAPRICORN, THE PRACTICAL SLEEPERS!
For the practical Capricorn, sleep is another chore they need to complete. Hence, they sleep because it is a requirement and not for leisure. Well, at least most of them happen to think so! Sleep is essential and they enjoy sleeping without any disturbances. But restlessness due to work can cause this workaholic to forgo sleep. This can be a cause of concern in the long run.
AQUARIANS, THE MOST SLEEP DEPRIEVED!
Aquarians are individuals who are forward-thinking and constantly on the go. This means that their minds are always working. Among the 12 zodiac signs, they are the ones who need to sleep the most. Always worried about the future, Aquarians are famous for sleeping for a couple of hours on days on end. They are always thinking about innovation or solving one problem or the other! When trying to sleep, they need to stay away from gadgets too. Yoga is a great way to give rest to such minds!
Pisces are whimsical creatures and love to daydream! For a Piscean, dreaming is a medium of healing, of getting away from all the negativity and hustle-bustle of the world. Being the most spiritual among the zodiac signs, they benefit from dream analysis too. Sleep is a must for Pisces as it helps them rejuvenate themselves and reserve their energy.
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